Weigh In record (no journal entry) for 30 October 2011
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174.0 lb
Lost so far: 76.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2011:
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1203 kcal
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Fat: 66.75g | Prot: 52.01g | Carb: 111.40g.
Breakfast: Pears , Coffee with Cream, Unsweetened Soy Milk, Organic Flax Plus Multibran Cereal, Apples . Lunch: Coffee with Cream, Grilled Chicken, Greek Salad, Low Fat Vegetarian Black Bean Soup. Dinner: Low Fat Ranch Dressing, Avocados, Baked or Broiled Shrimp, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Whole Milk Plain Yogurt, Strawberries, Carrots, Sour Cucumber Pickle. more...
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2088 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Standing - 2 hours. more...
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losing 10.5 lb a week
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