Weigh In record (no journal entry) for 28 October 2011
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175.5 lb
Lost so far: 74.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2011:
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1301 kcal
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Fat: 58.22g | Prot: 78.69g | Carb: 123.06g.
Lunch: Organic Low Fat Split Pea Soup, Sour Cucumber Pickle, Kabocha Squash, Sweet Potato (Without Salt, Baked In Skin, Cooked), Goats Cheese (Hard). Dinner: Sour Cucumber Pickle, Sweet Potato (Without Salt, Baked In Skin, Cooked), Goats Cheese (Hard), Solid White Albacore Tuna in Oil, Original Rice Crackers, Carrots. Snacks/Other: Brie Cheese, Goats Cheese (Hard), Seasonal Fresh Fruit Salad, Coffee with Cream, Bell Peppers. more...
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2023 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Standing - 1 hour. more...
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steady weight
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