Weigh In record (no journal entry) for 26 October 2011
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174.5 lb
Lost so far: 75.5 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2011:
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1080 kcal
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Fat: 42.71g | Prot: 89.61g | Carb: 87.64g.
Breakfast: Apples , Coffee with Cream. Lunch: Salsa, Sugar, Kabocha Squash, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Chicken (Skin Not Eaten), Olive Oil . Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Feta Cheese, Tomato Sauce, Green String Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Fish. Snacks/Other: Unsweetened Soy Milk, Bell Peppers, Sour Cucumber Pickle , Goats Cheese (Hard) . more...
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2094 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Standing - 2 hours. more...
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steady weight
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