Weigh In record (no journal entry) for 25 October 2011
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174.5 lb
Lost so far: 75.5 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2011:
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1171 kcal
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Fat: 65.24g | Prot: 58.78g | Carb: 99.03g.
Breakfast: Organic Flax Plus Multibran Cereal, Coffee with Cream. Lunch: Olive Oil , Grilled Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cooked Carrots, Olive Oil, Guacamole, Extra Firm Tofu (Prepared with Nigari), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Blackberries, Apples, Caffe Misto with Soy (Grande). more...
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2094 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Standing - 2 hours. more...
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losing 10.5 lb a week
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