Weigh In record (no journal entry) for 24 October 2011
|
176.0 lb
Lost so far: 74.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2011:
|
930 kcal
|
Fat: 41.19g | Prot: 69.02g | Carb: 74.45g.
Breakfast: Coffee with Cream, Apples . Lunch: Feta Cheese, Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Chicken (Skin Not Eaten). Dinner: Strawberries, Grapefruit (Pink and Red), Grilled Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Pears , Goats Cheese (Hard) . more...
|
|
2112 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Standing - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Srfogel's weight history
|