Weigh In record (no journal entry) for 23 October 2011
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176.0 lb
Lost so far: 74.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2011:
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985 kcal
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Fat: 36.75g | Prot: 64.51g | Carb: 105.21g.
Breakfast: Clementines, Blackberries, Unsweetened Soy Milk, Organic Flax Plus Multibran Cereal, Apples , Coffee with Cream. Dinner: Bell Peppers, Unsweetened Soy Milk, Hot and Sour Soup, Vegetable Oil, Shrimp. Snacks/Other: Sour Cucumber Pickle, Goats Cheese (Hard), Pears. more...
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2381 kcal
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Activities & Exercise:
Sitting - 8 hours, Sleeping - 8 hours, Resting - 6 hours, Standing - 2 hours. more...
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losing 7.0 lb a week
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