Weigh In record (no journal entry) for 22 October 2011
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177.0 lb
Lost so far: 73.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2011:
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1066 kcal
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Fat: 28.82g | Prot: 65.88g | Carb: 118.72g.
Breakfast: Coffee with Cream, Apples , Organic Flax Plus Multibran Cereal, Unsweetened Soy Milk. Lunch: Tomatoes, Coffee with Cream, Goats Cheese (Soft). Dinner: White Table Wine, Beets, Unsweetened Soy Milk, Butternut Winter Squash, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onions, Chicken Breast (Skin Not Eaten). more...
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2714 kcal
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Activities & Exercise:
Tennis - 1 hour, Sleeping - 8 hours, Resting - 13 hours, Standing - 2 hours. more...
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losing 3.5 lb a week
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