Srfogel's Journal, 21 October 2011

177.5 lb Lost so far: 72.5 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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831 kcal

Fat: 25.51g | Prot: 79.58g | Carb: 72.16g.   Breakfast: Apples , Coffee with Cream. Lunch: Olive Oil . Dinner: Roe (Fish) (Mixed Species), Pickled Vegetables, Tuna Sashimi, White Rice (Short-Grain, Cooked) . Snacks/Other: Apples , Coffee with Cream. more...

2130 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours, Standing - 2 hours. more...