Weigh In record (no journal entry) for 20 October 2011
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177.5 lb
Lost so far: 72.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2011:
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1024 kcal
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Fat: 34.22g | Prot: 70.40g | Carb: 119.88g.
Breakfast: Coffee with Cream, Unsweetened Soy Milk, Organic Flax Plus Multibran Cereal. Lunch: Lettuce Salad with Assorted Vegetables, Premium Solid White Albacore Tuna in Water, Light Mayo. Dinner: Sweet Potato, Green String Beans, Chinese Cabbage, Shrimp. Snacks/Other: Tomatoes, Goats Cheese (Hard) , Sour Cucumber Pickle , Coffee with Cream, Clementines. more...
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2130 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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