Weigh In record (no journal entry) for 19 October 2011
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179.5 lb
Lost so far: 70.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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810 kcal
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Fat: 38.25g | Prot: 61.95g | Carb: 57.30g.
Breakfast: Coffee with Cream. Lunch: Jerusalem Artichokes, Coffee with Cream, Salsa, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Chicken (Skin Not Eaten). Dinner: Butter, Blue Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Shrimp. Snacks/Other: Sour Cucumber Pickle, Goats Cheese (Hard), Apples . more...
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steady weight
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