Weigh In record (no journal entry) for 18 October 2011
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179.5 lb
Lost so far: 70.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2011:
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917 kcal
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Fat: 24.87g | Prot: 69.39g | Carb: 112.56g.
Lunch: Pears, Raspberries, Olive Oil, Grilled Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Olive Oil, Kabocha Squash, Shrimp, Tomato Sauce, Feta Cheese . Snacks/Other: Oranges, Apples, Onions, Balsamic Vinegar, Sesame Oil, Chick'n Style Smart Strips, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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gaining 7.0 lb a week
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