Weigh In record (no journal entry) for 17 October 2011
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178.5 lb
Lost so far: 71.5 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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1074 kcal
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Fat: 62.82g | Prot: 68.14g | Carb: 62.60g.
Breakfast: Coffee with Cream, Apples . Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Chicken (Skin Not Eaten), Feta Cheese , Mushroom Soup. Dinner: Olive Oil, Guacamole, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Sour Cucumber Pickle, Goats Cheese (Hard), Coffee with Cream, Plums. more...
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losing 3.5 lb a week
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