Weigh In record (no journal entry) for 12 October 2011
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180.5 lb
Lost so far: 69.5 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2011:
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956 kcal
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Fat: 31.16g | Prot: 69.31g | Carb: 112.20g.
Breakfast: Coffee with Cream, Pears. Lunch: Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh (Skin Not Eaten). Dinner: Whole Milk Plain Yogurt, Apples, Green Leaf Lettuce, Cherry Tomatoes, Herb Turkey Breast. Snacks/Other: Blackberries. more...
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steady weight
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