Weigh In record (no journal entry) for 11 October 2011
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180.5 lb
Lost so far: 69.5 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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1029 kcal
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Fat: 57.13g | Prot: 66.78g | Carb: 69.02g.
Breakfast: Coffee with Cream, Apples. Lunch: Coffee with Cream, Apples, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Feta Cheese, Grilled Chicken (Skin Not Eaten). Dinner: Unsweetened Soy Milk, Light Mayo, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Goats Cheese (Hard), Herb Turkey Breast. Snacks/Other: Chicken Mulligatawny Soup. more...
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gaining 3.5 lb a week
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