Weigh In record (no journal entry) for 07 October 2011
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179.5 lb
Lost so far: 70.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2011:
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958 kcal
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Fat: 28.83g | Prot: 77.26g | Carb: 102.45g.
Breakfast: Tangerine, Coffee with Cream, Apples. Lunch: Sweet & Sour Red Cabbage, Mushroom Pieces and Stems, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Turkey Breast Meat. Dinner: Pickled Vegetables, Roe (Fish) (Mixed Species), Spanish Mackerel. Snacks/Other: Sweet Potato, Nectarines. more...
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losing 7.0 lb a week
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