Weigh In record (no journal entry) for 06 October 2011
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180.5 lb
Lost so far: 69.5 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2011:
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988 kcal
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Fat: 35.69g | Prot: 63.31g | Carb: 112.51g.
Breakfast: Coffee with Cream, Apples. Lunch: Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh (Skin Not Eaten). Dinner: Mediterranean Chicken Salad. Snacks/Other: Chicken Breast (Skin Not Eaten), Coffee with Cream, Figs. more...
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gaining 10.5 lb a week
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