Weigh In record (no journal entry) for 04 October 2011
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180.5 lb
Lost so far: 69.5 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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878 kcal
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Fat: 20.89g | Prot: 56.01g | Carb: 123.19g.
Breakfast: Plums, Organic Flax Plus Multibran Cereal, Unsweetened Soy Milk. Lunch: Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Onions , Tomatoes, Premium Grade Sushi Rice, Nectarines, White Roasted Sesame Seeds, Olive Oil, Vermicelli. Snacks/Other: Cantaloupe Melons , Goats Cheese (Soft). more...
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losing 7.0 lb a week
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