Weigh In record (no journal entry) for 26 September 2011
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182.0 lb
Lost so far: 68.0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2011:
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1124 kcal
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Fat: 29.75g | Prot: 110.51g | Carb: 113.80g.
Breakfast: Apples, Pears. Lunch: Original Rice Crackers, Natural Roasted Turkey Breast. Dinner: Shrimp, All Natural Edamame, Flounder, Tuna Sashimi, Plain Yogurt (Lowfat). Snacks/Other: Coffee with Cream, Strawberries, Peaches, Goats Cheese (Hard), Figs. more...
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steady weight
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