Weigh In record (no journal entry) for 25 September 2011
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182.0 lb
Lost so far: 68.0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2011:
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1328 kcal
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Fat: 55.36g | Prot: 82.40g | Carb: 139.53g.
Breakfast: Coffee with Cream, Figs, Unsweetened Soy Milk, Organic Flax Plus Multibran Cereal. Lunch: Sesame Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Goats Cheese (Soft), Sweet Potato (Without Salt, Baked In Skin, Cooked), Avocado, Salmon. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Goats Cheese (Hard), Figs, Honeydew Melons, Chicken Thigh. more...
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losing 7.0 lb a week
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