Srfogel's Journal, 16 September 2011

188.0 lb Lost so far: 62.0 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1267 kcal

Fat: 52.65g | Prot: 126.11g | Carb: 73.32g.   Breakfast: Figs, Coffee, Nectarines, Turkey Sausage. Lunch: Mediterranean Chicken Salad. Dinner: Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Swordfish, Octopus. Snacks/Other: Plums. more...

2435 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...