Weigh In record (no journal entry) for 13 September 2011
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190.0 lb
Lost so far: 60.0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2011:
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855 kcal
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Fat: 29.24g | Prot: 65.88g | Carb: 88.32g.
Breakfast: Apples, Pears. Lunch: Onions , Chicken Thigh (Skin Not Eaten), Olive Oil . Dinner: Sour Cucumber Pickle, Apples, Goats Cheese (Soft), Tomatoes, Green String Beans, Cooked Salmon. more...
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gaining 1.8 lb a week
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