Weigh In record (no journal entry) for 04 September 2011
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189.5 lb
Lost so far: 60.5 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2011:
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1291 kcal
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Fat: 47.20g | Prot: 144.86g | Carb: 71.98g.
Breakfast: Oranges, Apples , Egg Omelet or Scrambled Egg. Lunch: Honeydew Melons, Oranges, Grapes, Onions, Spinach, Olive Oil, Green Leaf Lettuce, Tilapia (Fish). Dinner: Lettuce Salad with Assorted Vegetables, Swordfish. Snacks/Other: Blueberries, Olive Oil, Octopus. more...
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2726 kcal
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Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 211.8 lb a week
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