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It's good to get back to the gym.
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128.7 lb
Lost so far: 10.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2020:
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1376 kcal
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Fat: 57.10g | Prot: 90.84g | Carb: 152.12g.
Breakfast: Cosi Strawberry-Banana Fruit Smoothie (Grande), CareOne Protein Powder, Silk Pure Almond Milk - Original, Coffee. Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Unsweetened Iced Tea. Dinner: Whole Milk, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added. more...
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1882 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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