Weigh In record (no journal entry) for 08 March 2013
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214.0 lb
Lost so far: 20.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2013:
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1685 kcal
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Fat: 55.27g | Prot: 84.54g | Carb: 217.51g.
Breakfast: Chai Tea Latte, Turkey Sausage, Hard-Boiled Egg. Lunch: Veggie Vegetarian Chili. Dinner: White Cake (Dry Mix, Special Dietary, Includes Lemon Flavored), Cafe Mocha (Medium), BBQ Chicken Snack Wrap, Tomatoes, Light Cheddar Medium, Chicken Nuggets. Snacks/Other: Raisin Bread, Chai Tea Latte, Granola Boost with Polyphenols, Blueberries, Strawberries, Plain Yogurt. more...
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3491 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 3 minutes, Walking (brisk) - 4/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 6 hours, Resting - 9 hours and 22 minutes, Housework - 50 minutes, Dance (fast step, aerobic) - 15 minutes. more...
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losing 4.7 lb a week
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