Weigh In record (no journal entry) for 03 January 2020
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181.9 lb
Lost so far: 30.9 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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1763 kcal
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Fat: 67.92g | Prot: 90.39g | Carb: 188.00g.
Breakfast: Roasted Broiled or Baked Chicken (Skin Eaten), Rice Noodles (Cooked). Lunch: 팔도 비빔장, Ground Pork (Cooked) , Fried Egg , Vegetable Oil, Wonton Wrappers (Includes Egg Roll Wrappers) , White Rice (Long-Grain, Without Salt, Cooked). Dinner: Ham (Whole, Cured, Roasted) , 피코크 맛있는 족발, White Rice (Long-Grain, Without Salt, Cooked) . Snacks/Other: White Rice (Long-Grain, Without Salt, Cooked) . more...
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losing 7.7 lb a week
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