Weigh In record (no journal entry) for 02 January 2020
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177.5 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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2127 kcal
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Fat: 49.21g | Prot: 157.13g | Carb: 261.93g.
Breakfast: Aceite de Oliva, Huevo, Hallulla. Lunch: Miraflores Arroz Pregraneado, Ariztía Pechuga de Pollo Deshuesada sin Piel, Aceite de Oliva. more...
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losing 0.4 lb a week
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franciscoesteban's weight history
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