Weigh In record (no journal entry) for 02 January 2020
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192.8 lb
Lost so far: 44.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2020:
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3133 kcal
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Fat: 114.11g | Prot: 212.56g | Carb: 314.91g.
Breakfast: Legion Whey+ Chocolate Peanut Butter, Chobani Nonfat Plain Greek Yogurt (170g), Market Pantry Frozen Mixed Berries. Dinner: Organico Bello Organic Marinara, Simply Balanced Organic Whole Wheat Penne Rigate, Butcher Box Grass-Fed Ground Beef (85/15), Vital Farms Alfresco Eggs. Snacks/Other: Bananas , Great Value Cashew Halves & Pieces. more...
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losing 7.0 lb a week
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