Weigh In record (no journal entry) for 02 January 2020
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171.3 lb
Lost so far: 49.2 lb.
Still to go: 171.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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1479 kcal
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Fat: 62.10g | Prot: 95.06g | Carb: 138.20g.
Breakfast: Great Value Enriched White Bread, Mozzarella Cheese (Whole Milk) , Egg, Cheddar Cheese . Lunch: Black Beans (Canned), Bumble Bee Chunk Light Tuna in Water, Egg. Dinner: Kraft Avocado Oil Mayo, Chicken Breast, Voortman Sugar Free Fudge Chocolate Chip, Stop & Shop Mixed Vegetables, Pero Mini Sweet Peppers, President's Choice Toasted Oat Os, Skippy Creamy Peanut Butter, 2% Fat Milk, Nesquik Chocolate Powder, Kedem Plain Tea Biscuits. Snacks/Other: Cream Cheese , Great Value Chewy Granola Bars - Peanut Butter & Chocolate Chip, Great Value Enriched White Bread. more...
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gaining 2.0 lb a week
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