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No gym today. 7.7 miles in 40 minutes on elliptical at max resistance shows I burned 850 calories.
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218.5 lb
Lost so far: 11.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2020:
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1944 kcal
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Fat: 91.49g | Prot: 131.09g | Carb: 152.40g.
Breakfast: Coffee-Mate Snickers Creamer, Dannon Oikos Triple Zero - Vanilla (Container), Kellogg's Special K Protein Plus Cereal, Coffee. Lunch: Grebes Bakery Hard Roll, Kirkland Signature Smoked Pulled Pork, Cheese, Pure Protein Birthday Cake High Protein Bar. Dinner: Romero's Casera Style Flour Tortillas (40g), Kirkland Signature Smoked Pulled Pork, Cheese. Snacks/Other: Costco Palmier Cookies, Great Value Peanut, Almond, & Dark Chocolate Protein Chewy Granola Bar, Sargento Reduced Fat Colby-Jack Natural Cheese Stick. more...
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3335 kcal
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Activities & Exercise:
Elliptic max resist - 40 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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