Weigh In record (no journal entry) for 02 January 2020
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183.2 lb
Lost so far: 19.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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557 kcal
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Fat: 24.87g | Prot: 26.11g | Carb: 57.88g.
Lunch: Chá de Hibisco, Heinz Mostarda, Davaca Queijo Mussarela , Ovo Mexido. Dinner: Tomates, Bolo Mole. Snacks/Other: Uvas-Passas (sem Sementes). more...
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gaining 0.8 lb a week
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 Comments
2 kilos a mais bora baixar esse número.
02 Jan 20 by member: elainehta19
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