Weigh In record (no journal entry) for 07 September 2010
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263.5 lb
Lost so far: 6.6 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2010:
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2834 kcal
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Fat: 99.03g | Prot: 128.15g | Carb: 361.04g.
Breakfast: Mango Juice, White Bread . Lunch: Dim Sum (Meat Filled Egg Roll-Type), Peanut Sauce, Orange Juice, Double Pan-Fried Shrimp Noodles. Dinner: Mixed Nuts, White Chocolate, Strawberry Ice Creams, Egg Noodles (Enriched, Cooked), Cod. Snacks/Other: Shrimp Wonton Soup. more...
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2911 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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