Weigh In record (no journal entry) for 02 January 2020
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166.0 lb
Lost so far: 34.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2020:
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684 kcal
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Fat: 37.06g | Prot: 44.92g | Carb: 49.50g.
Breakfast: Cracker Barrel Cheddar Cheese, Egg (Whole) , Coffee. Lunch: Coffee, Beef, Rice and Vegetables in Soy-Based Sauce (Mixture), Pork Spring Roll, Fried Rice. more...
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gaining 0.3 lb a week
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 Comments
Here we go back at it fir the New Year.Only 8 pound to go to my goal weight 158.Last week was rough.Thank god fir XFit lol
02 Jan 20 by member: maccar
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