Netsurfer008's Journal, 03 January 2020

186.5 lb Lost so far: 8.6 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1409 kcal

Fat: 39.53g | Prot: 62.43g | Carb: 200.04g.   Breakfast: Banana, Coles Tropical Smoothie Mix , Toasted Raisin Bread. Lunch: McDonald's Ham, Cheese & Tomato Toasted Sandwich (Wholemeal Bread). Dinner: Pad Thai. Snacks/Other: Coles Iced Christmas Cake Slices, Coles Dry Roasted Almonds, Danone YoPRO Mango Yoghurt. more...

2215 kcal

Activities & Exercise: Walking - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...