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Did well during the day at Sea World, but came home hungry and ate
too many carbs including a Luna Bar and chocolate biscotti. Blood sugar was up 110 for second day i a row. Amy as given me some hints on hidden carbs. Need to be vigilant about high blood sugar due to MGUS.
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159.6 lb
Lost so far: 3.4 lb.
Still to go: 9.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 March 2013:
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1687 kcal
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Fat: 96.04g | Prot: 91.50g | Carb: 125.59g.
Breakfast: blueberries, Baby Carrots, protein powder, Almond Breeze Original, egg, fat free creamer french vanilla, Cream (Half & Half), coffee. Lunch: humus, green tea with ff milk, honey and maple turkey breast deli. Dinner: sweet potatoe fries, mushroom, shrimp. Snacks/Other: cheddar cheese, humus, herbal tea with almond milk, Kozy shack no sugar tapioca, triscuits, guacamole. more...
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1909 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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