Weigh In record (no journal entry) for 02 January 2020
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113.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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1516 kcal
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Fat: 40.20g | Prot: 74.40g | Carb: 214.00g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Fishpeople Chipotle & Lime Wild Alaskan Cod, Butter , Trader Joe's Gluten Free Everything Bagel. Dinner: White Rice, Chicken Breast, Grape Juice, Spinach. Snacks/Other: Pret a Manger Egg White Greek Frittata, Enjoy Life Rice Milk Crunch, Lipton Peach Iced Tea (20 oz), Coffee with Sugar. more...
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losing 1.2 lb a week
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