natsp99's Journal, 02 January 2020

129.4 lb Lost so far: 3.3 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1077 kcal

Fat: 39.16g | Prot: 58.37g | Carb: 97.30g.   Breakfast: Cappuccino, Honey , Mango, Woolworths Double Cream Plain Yoghurt. Lunch: Chicken Drumstick Meat (Roasted, Cooked) . Dinner: Woolworths Tangy Mayo Potato Salad, Steak. Snacks/Other: Butter or Sugar Biscuit, Gin and Tonic, Coffee with Milk. more...

2152 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Fitbit - 23 hours and 30 minutes. more...