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Bonus weight loss over December. But now it is back to my kinda normal eating and exercising ... need something motivational...any ideas? Considering my new behind a desk from 7h00 to 17h30 job... my body doesnt know if it wants to be tired or hungry. But any ideas welcome for a energy boost and some moving.
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189.6 lb
Lost so far: 86.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2020:
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1657 kcal
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Fat: 74.00g | Prot: 58.71g | Carb: 86.45g.
Breakfast: Coffee with Milk and Sugar. Dinner: Home Fries, Chicken Dark Meat and Skin (Floured, Fried, Cooked). Snacks/Other: Drostdy Hof Extra Light White Wine, Lindt Milk Chocolate Truffle Ball. more...
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losing 0.4 lb a week
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 Comments
Check out Sydney Cummings YouTube channel for a free Excellent exercise program. She posts videos everyday. And she has 100s of videos in various categories (eg exercise duration / no weights / cardio / strength training etc) that you can also choose from. Best of all...it’s FREE!
02 Jan 20 by member: Gqibelo
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Keep up the great job u doing
06 Jan 20 by member: cupcake8677
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