Weigh In record (no journal entry) for 02 January 2020
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205.0 lb
Lost so far: 37.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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1565 kcal
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Fat: 68.00g | Prot: 132.00g | Carb: 117.00g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Laughing Cow Creamy Mozarella Cheese Wedge, Ritz Crackers - Fresh Stack, Boar's Head Mesquite Wood Smoked Roasted Turkey Breast. Dinner: Chipotle Mexican Grill Chicken. Snacks/Other: Kirkland Signature Organic Apple Sauce, Lance Toasty Crackers with Real Peanut Butter, M&M's M&M's 100 Calories Pack, Savanna Orchards Gourmet Honey Roasted Nut Mix. more...
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gaining 0.1 lb a week
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