JamieGetsFit17's Journal, 02 January 2020

172.2 lb Lost so far: 0 lb.    Still to go: 32.2 lb.    Diet followed poorly.

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1617 kcal

Fat: 68.30g | Prot: 36.41g | Carb: 223.11g.   Breakfast: Coffee (Brewed From Grounds), Whole Milk. Lunch: Outback Steakhouse Gold Coast Coconut Shrimp, Coca-Cola Coca-Cola Classic (12 oz), Outback Steakhouse Gold Coast Coconut Shrimp. Dinner: Newk's Express Cafe Rotini Pasta Salad. more...

2280 kcal

Activities & Exercise: Working - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...