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I had two bowls of ceral and 1 tamal before bed #BadAna
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129.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 January 2020:
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634 kcal
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Fat: 19.75g | Prot: 51.17g | Carb: 65.50g.
Breakfast: Formula 1 Instant Healthy Meal Nutritional Shake Mix, Starbucks Pike Place Roast (Grande). Lunch: Jasmine Rice (Cooked), American Value Green Beans (Canned), Great Value Tilapia Skinless & Boneless Fillets. Snacks/Other: Kind Plus Peanut Butter Dark Chocolate + Protein. more...
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gaining 7.0 lb a week
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