Weigh In record (no journal entry) for 02 January 2020
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193.1 lb
Lost so far: 28.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2020:
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1502 kcal
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Fat: 72.19g | Prot: 74.89g | Carb: 140.30g.
Breakfast: Edeka Beerenmischung, Gut & Günstig Quark 40%, Kaffee. Lunch: Rote Zwiebeln, Rote Zwiebeln, Zucchini, Rote Paprika, Schafskäse, Möhrensuppe. Dinner: Bauer Der Große Bauer Stracciatella, Rührei, Zucchini. Snacks/Other: Katjes Katjes-Kinder, Mandarine. more...
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2433 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 5 minutes, Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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