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crsmins
Journal
08 Mar 13
crsmins's Journal, 08 March 2013
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Weigh In record (no journal entry) for 08 March 2013
190.0 lb
Lost so far:
6.0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2013:
1768 kcal
Fat: 71.69g | Prot: 83.64g | Carb: 198.78g.
Breakfast:
Snickerdoodle Cookie, Almonds, Dark Chocolate Acai with Blueberry.
Lunch:
P.F. Changs Soup, Vietnamese Crab Salad w/Nuoc Cham Dressing.
Dinner:
Pizza with Meat and Vegetables, Egg.
Snacks/Other:
Cottage Cheese (Lowfat 1% Milkfat).
more...
2516 kcal
Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour.
more...
losing 2.3 lb a week
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crsmins's weight history
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