Weigh In record (no journal entry) for 02 January 2020
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175.7 lb
Lost so far: 0.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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1299 kcal
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Fat: 27.72g | Prot: 108.50g | Carb: 153.78g.
Breakfast: Coffee, Alpro Soijajuoma Kevyt, HK Kalkkunafilee, Oivariini Oivariini, Vaasan Ruispalat Ohut Herkku. Lunch: Valio Arki Raejuusto, Friggs Maissikakku Chiansiemenet & Merisuola, My Best Veggie Bio Tofu Smoked, Green String Beans, Penne. Dinner: Fontana Extra Neitsyt Oliiviöljy, Risella Basmatiriisi, Green String Beans, Kariniemen Kananpojan Fileesuikale. Snacks/Other: Barebells Toffee Core, Milbona Skyr Peach & Passion Fruit, Strawberries (Unsweetened, Frozen) , Rainbow Corn Flakes, Ehrmann Raikas & Rasvaton Maitorahka. more...
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losing 0.1 lb a week
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