Weigh In record (no journal entry) for 02 January 2020
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314.0 lb
Lost so far: 39.0 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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1679 kcal
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Fat: 102.31g | Prot: 136.86g | Carb: 48.92g.
Breakfast: Fried Egg, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Lunch: Bean and Ham Soup (Home Recipe). Dinner: Kirkland Signature Stuffed Bell Peppers . Snacks/Other: Essensia Chicken Breast Salad. more...
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gaining 1.0 lb a week
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