Weigh In record (no journal entry) for 08 March 2013
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234.0 lb
Lost so far: 55.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2013:
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2044 kcal
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Fat: 64.36g | Prot: 50.53g | Carb: 206.49g.
Breakfast: Granola Fruit & Nut, 2% Fat Milk, Coffee with Milk and Sugar. Lunch: Ramen Beef Flavor Noodles Soup Cup. Dinner: Hash. Snacks/Other: Gin and Tonic. more...
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losing 1.2 lb a week
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