Weigh In record (no journal entry) for 02 January 2020
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171.1 lb
Lost so far: 5.3 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2020:
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1807 kcal
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Fat: 83.13g | Prot: 77.07g | Carb: 180.33g.
Breakfast: Jordgubbar, Banan, Arla Naturell Yoghurt, ICA Selection Avokado , Arla Mellanmjölk 1,5%. Lunch: ICA Basic Tagliatelle, Vispgrädde, Ryggbiff. Dinner: McDonald's Cheeseburgare, McDonald's Cheeseburgare. Snacks/Other: Chokladöverdragna eller Glaserade Munkar, McDonald's Pommes Frites (Liten), Herrljunga Cider , Herrljunga Cider . more...
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losing 1.0 lb a week
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