Weigh In record (no journal entry) for 08 March 2013
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194.0 lb
Lost so far: 17.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2013:
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1207 kcal
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Fat: 35.24g | Prot: 83.08g | Carb: 145.88g.
Breakfast: Body by Vi Nutritional Shake Mix, Bananas , Cocoa Powder. Lunch: hillshire farms ham, swiss cheese, rosen rye bread, light mayo. Dinner: Garden Spinach Herb Tortilla Wraps, Green Peppers, Chicken Breasts, Simply Light Sour Cream. Snacks/Other: apple, Nips Sugar Free Hard Coffee Candy, Mini Eggs Dark Chocolate, water crackers, trader joes brie. more...
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losing 0.1 lb a week
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