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I begin today. My highest weight, but still just a number. 2019 was a very difficult year in which I used food as a numbing agent. That stops now!
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328.6 lb
Lost so far: 0 lb.
Still to go: 150.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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1347 kcal
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Fat: 36.46g | Prot: 104.05g | Carb: 142.47g.
Breakfast: Great Value Half & Half, Coffee, L'oven Fresh Oat Bran Bread, L'oven Fresh Traditional Oat Bran, Great Value Large White Grade A Eggs, Kroger Eggs (Large), Lunch Mate Deli Selected Smoked Ham. Lunch: Bean and Ham Soup (Home Recipe). Dinner: Steamed Rice, Wal-Mart Boneless Skinless Chicken Breast, Zia's Fat Free Sweet Italian Dressing, Tanimura & Antle Bell Peppers, Egg, Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Bananas , Bombay Sapphire Gin, Gala Apples, Friendly Farms Greek Nonfat Yogurt - Black Cherry. more...
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