Weigh In record (no journal entry) for 08 March 2013
|
191.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 08 March 2013:
|
2692 kcal
|
Fat: 140.47g | Prot: 135.35g | Carb: 238.71g.
Breakfast: ham, egg. Lunch: fanta orange, pate, sunflower seeds, Shawarma. Dinner: Chocolate Cake (with Chocolate Frosting), Reduced Fat Sour Cream, Pork Chop, White Rice, Cooked Green Cabbage, Pork Roast. more...
|
|
2850 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vampiru's weight history
|