Weigh In record (no journal entry) for 07 November 2012
|
163.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2012:
|
2660 kcal
|
Fat: 87.03g | Prot: 142.90g | Carb: 324.70g.
Breakfast: Coffee with Milk and Sugar, Strawberries, Semi-Skimmed Milk, Chocolate Weetabix. Lunch: Lighter Spread, Soft White Roll, Cheddar Cheese. Dinner: Salad Cream, Lettuce Salad with Assorted Vegetables, Chicken Breast, Rice with Vegetables. Snacks/Other: Shape Zero Mango Yoghurt, Maoam, Chai Latte, Mocha Coffee, Latte Coffee, Breakfast Bar, Digestive Biscuits. more...
|
|
2267 kcal
|
Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
r4chy's weight history
|